Thus, if you sit at your desk at least five hours daily, you spend about 1,200 hours seated in your chair. It totals 1,200 hours that is equivalent to 50 days and nights sitting down! Sometimes at work, you sit on cheap but sturdy chairs, which can be available for a price thats close to nothing. Although they are built with solid materials and are guaranteed to last for up to 5 years, if they arent ergonomically designed, they are not advisable for prolonged usage. To get the most value out of your office chair, you would want one that can offer you much ergonomic benefits. With this, youll be able to protect yourself as you work knowing that your office chair can very well take care of your back and upper torso. When it comes to office work and desk work, nothing is as essential as your office chair.